Sources & Illustration Notes

Our editorial sources, photographer credits and image licenses.

Original content and licensed photography

Recipes and planning sequences are original editorial suggestions, not a prescribed diet or a tested commercial kitchen programme. Quantities and cooking windows are estimates. Storage, transport and reheating are part of each plan; the storage checklist explains the limits. No calorie, weight-loss or personalised nutrition claims are made.

FoodSafety.gov: safe minimum internal temperatures · Cold food storage chart · FDA: storing food safely · USDA: safe defrosting methods.

These public references support safety facts, not our exact recipes, timing or serving yields. No agency affiliation or endorsement is implied.

Storage, transport, thawing and reheating checklist ↗

Photography credits

Real photographs are used as visual references under their linked licenses. They do not establish that a particular recipe was test-cooked, a pictured project was made from our pattern or a model followed our instructions. No photographer or pictured person endorses this website.

• IARA MELO — Chicken, rice and broccoli in a meal prep container. · License
• Lisa Fotios — Close-up of couscous with herbs and crumbled cheese. · License
• Tharun Thejus — Tofu, rice and broccoli arranged on a patterned plate. · License
• Shalom Dare — Black bean, corn and cabbage salad in a brass bowl. · License
• PEEP THIS PHOTO — Baked pasta with melted cheese, tomato sauce and vegetables. · License
• MART PRODUCTION — Oats stirred in a glass jar on a striped cloth. · License
• Ella Olsson — Several prepared containers with grains, chickpeas, falafel and vegetables. · License
• IARA MELO — A stack of closed meal prep containers filled with rice and vegetables. · License

Using the references

References are linked so you can read the original context. They support the facts described above and do not provide a blanket endorsement of our editorial decisions. External pages can change over time. Sources checked for this edition on 17 October 2026.